Back pain that originates naturally from the spine, intervertebral disks, or surrounding soft tissues is referred to as mechanical low back pain. This encompasses spinal compression fractures, lumbar spondylosis, spondylolisthesis, spondylolysis, disc herniation, lumbosacral muscular tension, and acute or chronic traumatic injury[1]. 

Overuse and repetitive trauma are frequent causes of chronic mechanical low back pain, which frequently develops as a result of workplace injuries. The majority of people who suffer from low back pain that limits their activities eventually experience recurring bouts. Up to 23% of people worldwide suffer from chronic low back pain, and between 24% and 80% of patients experience a recurrence within a year[2]. 

Mechanical low back pain has a significant financial impact; its direct and indirect expenses are estimated to be in the billions of dollars per year. Furthermore, low back pain has a significant impact on quality of life, protectivity, and mental health and is the world's largest cause of disability[3] 

The rigorous nature of the program puts medical students in particular at risk for low back discomfort[4]. Medical students who suffer from low back discomfort may find it difficult to focus, sleep well, and exercise, all of which can affect their academic performance and raise their stress levels. Additionally, medical students' academic and professional objectives may be further jeopardized if they skip classes, rotations, or tests due to low back pain[2-5]. Long periods of sitting or standing, repeated actions, and unnatural body positions might emerge from medical students' extensive study sessions, lectures, and clinical rotations. Depending on the study population and diagnostic standards, prior research has shown 75%[5]. One active activity utilized in physical therapy is lumbar stabilization. It is intended to help prevent lower back discomfort by strengthening the muscles that support the spine. The patient is educated to discover and maintain her/his "neutral spine" position through a series of exercises, initially assisted by a skilled physical therapist. The spine is then taught to maintain this position by exercising the back muscles. Proprioception, or the knowledge of one's own joint location, is essential to this exercise method. These exercises, when done regularly, can assist maintain a strong and well positioned back[6].

Lumbar stabilization is a multifaceted approach that includes strength, flexibility, endurance, and education/training. It can be recommended following a comprehensive assessment of the patient's particular situation and is typically administered throughout all stages of a back pain episode. The following are the objectives of lumbar stabilization exercises: lessen back discomfort, restore control over the stresses and movements of the spine during daily activities, treat soft-tissue injuries such strained muscles and damaged ligaments, Minimize the likelihood of back injuries brought on by abrupt movements, pressures, or repetitive motions[6]. A core is the region surrounding the pelvis, back, and abdomen. In order to strengthen the core, one must strengthen the muscles surrounding the pelvis, the back, and the abdomen. Not just sportsmen and sportspeople need to have strong cores. Children, the elderly, and those who work in sitting positions all benefit from having a strong core. It speeds up daily chores and enhances wellbeing in general[7].

The goal of core workouts is to develop and strengthen the deep trunk muscles, which support and maintain the spine. Muscles that enhance flexibility and balance are also positively impacted by these workouts 3. Young people have been found to experience shoulder, back, and neck pain the most. In order to improve both dynamic and static balance, experts advise that core training be incorporated into rehabilitation and injury prevention programs[8].

According to a Saudi Arabian study, students who sit for more than three hours a day have a 61.5% incidence of lower back pain (LBP), whereas those who sit for less than three hours a day also have a 38.5% prevalence[6]. In 1990, just 15% of desk jobs in the United States were sedentary; by 2008, that number had risen to around 25%. According to Australian research, 42% of men and 47% of women who work sedentary, seated jobs speed an average of 6.3 of their 8-hour shifts[7]. According to estimates from the World Health Organization (WHO, 2013), 3.2 million individuals worldwide pass away too soon each year as a result of leading inactive lives. While the greatest number of LBP cases occur between the ages of 50 and 55, prevalence rises with age up to 80. Women are more likely to get LBP[9]. Physiological structure, psychosocial factors, general health status, genetic factors, age, gender, smoking, the amount of time spent using a computer, the use of lumbar supports, school furniture, sitting position, posture, physical activity, socioeconomic circumstances, and a history of low back pain experience are some of the risk factors that have been linked to low back pain in numerous studies[8]. 619 million persons worldwide suffered from low back pain (LBP) in 2020, and it is predicted that by 2050, there will be 843 million instances, mostly due to aging and population growth[10]. Although there have been reports of LBP experience in first-, second-, and third-year students with prevalence of 13.2%, 27.8%, and 31.1%, respectively, the prevalence of LBP is 37.2%[8]. 

The  aim of this study is to compare the effectiveness of core muscle strengthening exercises and lumbar stabilization exercises in improving lumbar range of motion, reducing pain intensity, and decreasing functional disability among college students with mechanical low back pain. 

The objective of comparing core muscle strengthening exercises and lumbar stabilization exercises in college students with mechanical low back pain is to determine which exercise approach is more effective in improving lumbar range of motion (ROM), reducing pain intensity measured using the Visual Analogue Scale (VAS), and decreasing functional disability assessed using the Oswestry Disability Index (ODI). This helps identify the most effective intervention for pain relief, functional improvement, and spinal stability in this population. 

Core muscle strengthening exercises: The two sets of core muscles, which are the principal muscle group responsible for spinal stability, can be distinguished based on their characteristics and roles [11]. Also referred to as local stabilising muscles, the deep core muscles make up the first set of muscles. The lumbar multifidus, internal oblique muscle, quadratus lumborum, and transversus abdominis are the main muscles in this group[12, 13]. A co-contraction mechanism is triggered by the transversus abdominis and lumbar multifidus, and each lumbar vertebral segment is directly related to the lumbar multifidus[12]. During contraction, the abdominal draw-in stabilises the spine segments and keeps the spine in the neutral zone[14]. 

Lumbar stabilization exercises: The major goal of lumbar SE is to increase the muscles' neuromuscular control, strength, and endurance because these factors are thought to be essential for maintaining dynamic spinal and trunk stability. With the benefits of cost-effectiveness and various stages, it is regarded as a safe workout[15, 16]. Because lumbar muscle strengths vary from person to person, lumbar SE programs should be customised for each individual, incorporating a range of postures with variable intensities to optimise therapeutic benefit[16]. Each exercise's intensity level can be adjusted based on the patient's capacity, and the length of the training session can be changed along with the postures of the neck and upper and lower extremities[16]. 

The study was conducted at school of physiotherapy, AVMC campus, Puducherry. 

According to the inclusion and exclusion criteria, the sample size 40 was calculated through simple random sampling method. 

Dependent variables: 

Independent variables: 

Randomized Controlled Trial (RCT).

Randomization: Participants were randomly allocated into two groups using a computer-generated randomization method, ensuring equal opportunity for assignment to either intervention group. 

Blinding: The study employed a single-blind design, in which the outcome assessor was blinded to group allocation. The assessor who measured lumbar range of motion using the Modified-Modified Schober Test and recorded pain and disability scores using the Visual Analogue Scale (VAS) and Oswestry Disability Index (ODI) was unaware of the participants’ assigned intervention group. Due to the nature of the exercise interventions, blinding of participants and treating therapists was not feasible.

Sampling Technique: 

Simple Random Sampling: The sample size was calculated based on a previous randomized controlled trial comparing core muscle strengthening exercises and lumbar stabilization exercises. Considering a 95% confidence interval and 80% statistical power, the minimum required sample size was determined to be 40 participants. Therefore, 40 college students with mechanical low back pain were recruited and randomly allocated into two groups, with 20 participants in each group. 

The sample size was calculated using G*Power software (version X.X) with a significance level of 0.05 and a power of 80%, resulting in a required sample size of 40 participants. 

Inclusion criteria: 

 Exclusion criteria: 

The sample was taken from the School of Physiotherapy at Aarupadai Veedu Medical College & Hospital, Puducherry campus. Students who were diagnosed with mechanical low back pain were included in this study. They underwent a simple random sampling method that allocated 40 Participants into Groups A and B. Proceeding to assessment of lumbar range of motion and data collection by using the Modified-Modified Schober Test. A score will be done by using a Modified-Modified Schober Test, which was performed on the participants. The measurements are recorded confidentially, and data interpretation is performed before and after 4 weeks of intervention. Group A included 20 patients who underwent core muscle strengthening exercise, and Group B included 20 patients who underwent lumbar stabilisation exercises. Treatment period consisted of 12 sessions over 4 weeks. The increase of lumbar range of motion was recorded after 4 weeks of intervention. 

Before participation in the study, all subjects were informed about the purpose and procedure of the study, and written informed consent was obtained. Subjects who met the inclusion and exclusion criteria were recruited for the study. 

Baseline assessment was performed prior to the intervention. Lumbar range of motion was assessed using the Modified-Modified Schober Test (MMST). Pain intensity was measured using the Visual Analogue Scale (VAS), a reliable tool used to quantify the participant's perceived level of pain. Functional disability associated with low back pain was assessed using the Oswestry Disability Index (ODI), which evaluates the impact of low back pain on activities of daily living. 

All outcome measures were recorded before and after the intervention period for subsequent analysis.  

Before collection of data, all the subjects were explained about the purpose of the study. The investigator had given a detailed orientation to the test procedure such as lumbar range of motion by using Modified-Modified Schober Test and additionally, pain and disability were measured using the Visual Analogue Scale (VAS) and the Oswestry Disability Index (ODI). The concern and full cooperation of each participant were sought after complete explanation of the condition and demonstration of the procedure were selected for the study. And they were simple randomly divided into two Group. Group A include 20 patients who underwent with core muscle strengthening exercises and, Group B include 20 patients who underwent lumbar stabilization exercises. Core muscle strengthening exercises and lumbar stabilization exercises  are repeated for 3 days per week for the period of 4week Completion of one exercise, the resting period given for 2 minutes. 

Core muscle strengthening exercises:

Lumbar stabilization exercises:

The selected subjects were divided into 2 groups: 

Treatment was given for both groups for 4 weeks. Before and after the completion of 4 weeks intervention, lumbar range of motion were evaluated by Modified-Modified Schober Test along with pain and disability were measured using the Visual Analogue Scale (VAS) and the Oswestry Disability Index (ODI).

This chapter deals with the systemic presentation of the analyzed data followed by the interpretation of the data.

a) Mean:

b) Standard Deviation: 

c) Paired ‘t’ test: 

Where, 

d - Difference between pre-test and post-test 

- Mean of difference between pre-test and post-test values 

n - Total number of subjects 

s - Standard deviation 

d) Unpaired ‘t’ test: 

Where, 

S = Standard deviation 

n1 = Number of subjects in group A 

n2 = Number of subjects in group B 

= Mean of the difference in values between pre-test and post-test in group A 

 = Mean of the difference in values between pre-test and post-test in group B 

In this study, we analyzed the effectiveness of core muscle strengthening exercises and lumbar stabilization exercises on lumbar range of motion, pain, and functional disability among college students with mechanical low back pain using the Modified-Modified Schober Test (MMST), Visual Analogue Scale (VAS), and Oswestry Disability Index (ODI). 

MMST was used to assess both lumbar flexion and extension range of motion in pre- and post-test. 

Flexion: 

Group A (Core Strengthening) showed a mean improvement from 4.10 cm to 4.78 cm. 

Group B (Lumbar Stabilization) showed a mean improvement from 4.10 cm to 5.18 cm. 

Extension: 

Group A improved from 2.04 cm to 2.90 cm. 

Group B improved from 2.06 cm to 3.22 cm. 

VAS was used to assess pain intensity in pre- and post-test. 

Group A (Core Strengthening) showed a mean reduction in pain score from 6.80 to 2.90. 

Group B (Lumbar Stabilization) showed a mean reduction in pain score from 6.75 to 1.95. 

ODI was used to assess functional disability in pre- and post-test. 

Group A (Core Strengthening) showed a mean improvement in ODI score from 34.20 to 17.60. 

Group B (Lumbar Stabilization) showed a mean improvement in ODI score from 34.10 to 11.80. 

Based on the paired and unpaired t-test values, both groups showed statistically significant improvements in lumbar range of motion, pain intensity, and functional disability. However, Group B (Lumbar Stabilization Exercises) demonstrated greater improvement in lumbar flexion, lumbar extension, pain reduction, and functional disability when compared to Group A (Core Muscle Strengthening Exercises). This indicates that lumbar stabilization exercises were more effective than core muscle strengthening exercises in improving lumbar range of motion, reducing pain, and decreasing functional disability among college students with mechanical low back pain.